KDMC's Athletic Performance Center offers customized fitness programs for athletes as well as classes for anyone looking to achieve a new level of fitness.

SPEED AND AGILITY

Classes are Monday - Thursday 4:30 p.m. and 5:30 p.m. and Saturdays 10 a.m.
  • Strength Conditioning
  • Dynamic Warm-Up and
    Flexibility Training
  • Drive Phase Body Positioning
  • Over-Speed Training

BOOTCAMP

BOOTCAMP sessions are filled with high-intensity, functional movements and metabolic conditioning designed to help you achieve your maximum fitness capacity. If you're looking for results, you will find them at
KDMC Performance BOOTCAMP!

BOOTCAMP Schedule:

Class Times

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:00 a.m.

Yes

Yes

Yes

Yes

Yes

Yes

10:15 a.m.

Yes

 

Yes

 

Yes

 

11:30 a.m.

Yes

 

Yes

 

Yes

 

6:30 p.m.

Yes

Yes

 

Yes

 

 

7:30 p.m.

 

Yes

 

Yes

 

 

Our staff is dedicated to serving you.

Dedrick J. Clark
Master's Track Athlete
2-Time All American USATF Sprinter
Functional Training Specialist
Certified Speed Coach
Chris Huffman
Certified Personal Trainer
Certified Speed Coach
Michael Gates
CrossFit Level 1 Certified
Certified Speed Coach
Elizabeth Smith
Performance Center Manager
Certified Speed Coach

To learn more about KDMC's Performance Center please call 601-823-5155.


KDMC Performance Center
408 Drury Lane
Brookhaven, MS 39601